Happy thanksgiving.
That’s it people, I’m off the wagon. I have not been to a weigh-in in two weeks, and I’m back to my old addictive behavior– gorging at night, damn the consequences. Heartburn. At least I’m going to the spinning classes at the gym, which means the earthwards tumble has been slowed down a little. I’m not sure what the damage is yet, but I’ll know on wednesday. . . . And it’s not even Christmas.
Here’s a comfort food of mine, a kind of spackling that fills you up nicely for not a lot of points. I will make a lot of this in the near future.
Reasonable Hummus
2 teaspoons olive oil
2 onions. chopped
3 garlic cloves. minced
1 (19-ounce) can chickpeas, rinsed and drained
3 tablespoons fresh lemon juice
2 tablespoons tahini (sesame paste)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
In a medium nonstick skillet, heat the oil. Add the onions and garlic; cook, stirring as needed, until the onions are softened, about 5 minutes.
In a blender or food processor, puree the chickpeas, lemon juice, tahini, salt and pepper with the onion mixture. Refrigerate, covered, until chilled, at least 1 hour.
per serving: 89 calories, 4 g total fat, 147 rng sodium, 10 g total carbohydrate, 3 g dietary fiber, 3 g protein, 37 mg calcium.
Servings: 8; points per serving: 2
Instead of pita, serve with 0-point delivery system (sliced zucchini, cauliflower, tomato slices).
Posted by jochoapa 
